• The Art and Science of Meditation, by Joseph Goldstein |
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This talk on the 'Art of Mindfulness' leads us to a deep investigation of the nature of our mind/body reality. |
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• The Force of Metta, by Sharon Salzberg |
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The Force of Metta: Loving-kindness meditation, seeing our lives as a force for bringing happiness
and peace to ourselves and others. This talk is divided into three parts: |
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• Insight Meditation Audio Instruction, by Ven. Pannyavaro
[ See the text based instruction in BuddhaNet's Insight Meditation Workshop ] |
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28K Modem Files |
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56K Modem Files |
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• Loving-kindness Meditation, by Ven. Pannyavaro
[ See BuddhaNet's Loving-kindness Meditation Section ] |
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28K Modem Files |
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56K Modem Files |
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MP3 files - Loving-kindness Meditation |
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