Download Buddha Jayanthi Tipitaka   |  Ven Katukurunde Nanananda Mahimi    |   Ven Matara Sri Nanarama Maha Thero    

T A L K S      O N      M E T T A     S U T T A

 

TALK 1

TALK 2

TALK 3

TALK 4

TALK 5

TALK 6

TALK 7

TALK 8

TALK 9

TALK 10

 

 

 

 

 

 

 

 

 

 

TALK  11

TALK  12

TALK 13

TALK  14

TALK  15

TALK 16

TALK 17

TALK 18

TALK 19

 

 

 

English Translation

  1. He who is skilled in welfare, who wishes to attain that state of calm (nibbana), should act thus: he should be able, upright, perfectly upright, obedient, gentle, and humble.
  2. Contented, easily supported, with few duties, of light livelihood, with senses calmed, prudent, not impudent, not greedily attached to families
  3. He should not do the slightest thing for which other wise men might censure him. May all being be happy and secure, may they keep themselves happy!
  4. Whatever living beings there may be: feeble or strong, long or big, medium or short, tiny or huge, without exception;
  5. Seen or unseen, those dwelling far or near, those who are born or those who are to be born, may all beings be happy!
  6. Let none deceive another, nor despise any person whatsoever in any place. Let him not wish any harm to another out of anger or ill-will.
  7. Just as a mother would protect her only child at the risk of her own life, even so, let him cultivate a boundless heart towards all beings.
  8. Let one cultivate thoughts of boundless love for the whole world: above, below, and across without any obstruction, without any hatred, without any enmity.
  9. Whether he stands, walks, sits, or lies down, as long as he is awake, he should develop this mindfulness. This they say is the noblest living here.
  10. Not falling into wrong views, being virtuous and endowed with insight, by discarding attachment to sense desires, never again is he reborn in a womb.
 Right Click the Talk Title shown above and Select "Save Target As" and Define a location on your Hard Disc to Save the MP3 File
Or Click the Arrow next to Talk Title to Listen On Line

 

Click above to access and download 2500 Sinhala Dhamma Desana

This Web Page was Created by Ranjith Daluwatta